Weigh In record (no journal entry) for 08 December 2020
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73 kg
Lost so far: 12.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1312 kcal
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Fat: 40.94g | Prot: 91.36g | Carbs: 144.46g.
Breakfast: Gula Merah, Emping Melinjo, Telur Rebus, Kaldu Jamur, SuperIndo Lada Putih Bubuk, Indomaret Abon Sapi, Daun Bawang, Oatsy Wholegrain Rolled Oats. Lunch: SuperIndo Kerupuk Ikan , Nissin Wafers Chocolate, Sambal Goreng, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Mony Oats Dark Choco Flavor, Rebo Kuaci Original, Pisang Kepok Rebus. more...
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Gaining 1.1 kg a Week
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nikkkk..'s Weight History
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