Weigh In record (no journal entry) for 08 December 2020
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56.1 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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350 kcal
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Fat: 3.45g | Prot: 14.65g | Carbs: 66.80g.
Breakfast: Brokoli Dimasak (dari Segar), Pisang. Lunch: Pakcoy, Usus Ayam, Nasi Putih. Snacks/Other: Puding Coklat. more...
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Losing 0.1 kg a Week
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