Weigh In record (no journal entry) for 07 December 2020
|
72.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
3792 kcal
|
Fat: 77.26g | Prot: 177.84g | Carbs: 571.73g.
Breakfast: Banane, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Like Meat Like BBQ Chicken, Almtaler Laugenstange. Snacks/Other: Gut & Günstig Müsliriegel, Vitalis Power Eiweiß Riegel Schokolade-Crunch, Äpfel, Storck Super Dickmanns. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|