Weigh In record (no journal entry) for 08 December 2020
|
71.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
3631 kcal
|
Fat: 79.72g | Prot: 149.79g | Carbs: 563.47g.
Breakfast: Vivani Dunkle Nougat, Banane, Banane, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Nudeln (Gekocht), Mischgemüse, Bürger Vegane Maultaschen, Beste Ernte Kidney-Bohnen, Oryza Ideal Reis. Dinner: DM Bio Tofu Natur. Snacks/Other: Clif Bar White Chocolate Macadamia Nut, Äpfel, Gut & Günstig Bauernbrot, Äpfel, Vitalis Power Eiweiß Riegel Schokolade-Crunch. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|