Weigh In record (no journal entry) for 25 September 2013
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69.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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373 kcal
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Fat: 1.37g | Prot: 54.12g | Carbs: 38.70g.
Breakfast: old home old home fat fee cottage cheese. Lunch: Honeycrisp Apples. Dinner: Hidden Valley Fat Free Ranch Dressing, Spinach, Cucumber (Peeled), Fresh Express SHREDS Iceberg Lettuce, Pilgrim's Pride Chicken Breast Tenderloins. more...
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Losing 3.8 kg a Week
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