Weigh In record (no journal entry) for 08 December 2020
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51.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1153 kcal
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Fat: 18.24g | Prot: 114.44g | Carbs: 126.12g.
Breakfast: Джелео Желе Вишня Персик Яблоко, Alpro Coconut Original With Rice, King Protein Isolate Protein, Помидоры, Unagrande Моцарелла, Жареное Яйцо без Жира, Фруто Няня Биотворог Земляника Ежевика Черника, Пятерочка Апельсин. Lunch: Alpro Coconut Original With Rice, King Protein Isolate Protein, Ам Ам Биотворог с Клубникой, Плов с курицей. Dinner: Пятерочка Апельсин, King Protein Isolate Protein, Голден Яблоко . more...
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Losing 1.0 kg a Week
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9ginger_6's Weight History
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