Weigh In record (no journal entry) for 08 December 2020
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64.3 kg
Lost so far: 11.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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698 kcal
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Fat: 37.14g | Prot: 61.92g | Carbs: 30.92g.
Breakfast: Чай с Молоком. Lunch: Морковь по-Корейски, Форель на Пару. Dinner: Чай с Молоком, Орехи Кешью, Брокколи на Пару, Куриная Грудка. more...
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Losing 5.3 kg a Week
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