Weigh In record (no journal entry) for 08 December 2020
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93.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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391 kcal
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Fat: 24.38g | Prot: 20.38g | Carbs: 21.00g.
Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Woolworths Cauliflower Noodles . more...
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Gaining 2.8 kg a Week
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mark job's Weight History
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