Weigh In record (no journal entry) for 08 December 2020
|
72.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1570 kcal
|
Fat: 47.41g | Prot: 71.88g | Carbs: 216.11g.
Breakfast: Финик, Бутерброд с Маслом и Сыром, Овсяная Каша на Воде. Lunch: Финик, SPAR Овощи на Пару, Рис Отварной, Куриное Филе Вареное. Snacks/Other: Bio Max Био-Йогурт Натуральный, Rainbow Йогурт Ваниль . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annoula-4's Weight History
|