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siguiendola al pié de la letra....
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89 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2013:
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1056 kcal
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Fat: 44.69g | Prot: 59.61g | Carbs: 112.50g.
Breakfast: Manzana, jamon de pavo, coca cola, Huevo Revuelto, agua, Tortilla de Maíz. Lunch: Kellogg's Barra Special K Cosecha Roja, Pepsi Pepsi Light, Pechuga de Pollo, Aguacate, Nopales, Tomates, Lechuga de Hoja Verde. Dinner: Lechuga, coca cola light, mayonesa, aguacate, pan integral. more...
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Losing 3.5 kg a Week
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Lic Garza's Weight History
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