Weigh In record (no journal entry) for 08 December 2020
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67.5 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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546 kcal
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Fat: 18.85g | Prot: 33.38g | Carbs: 65.72g.
Breakfast: Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Terong Goreng, Tempe Goreng, Tahu Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Buah Naga. more...
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Losing 1.6 kg a Week
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Rahmihdy's Weight History
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