Weigh In record (no journal entry) for 08 December 2020
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86 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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4062 kcal
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Fat: 203.93g | Prot: 305.03g | Carbs: 231.29g.
Breakfast: VECTORLABS Whey Protein. Lunch: Vegetable Stew (without Meat), Egg. Dinner: Milo Milo, So Good Bakso Sapi, Fried Battered Fish, Ice Cream, Milo Milo, So Good Bakso Sapi, Fried Battered Fish, Ice Cream, Beef (Lean and Fat Eaten). more...
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Losing 0.3 kg a Week
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Nico satya's Weight History
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