Weigh In record (no journal entry) for 08 December 2020
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92.6 kg
Lost so far: 10.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1337 kcal
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Fat: 39.30g | Prot: 89.87g | Carbs: 150.37g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Ananas, Kölln Haferflocken. Lunch: Ehrmann High Protein Pudding Chocolate Pudding, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, Aldi Eiweißbrot (35g), Spiegelei ohne Fett, Develey Joghurtdressing, Gemischter Salat. more...
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Losing 2.8 kg a Week
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teufelchen176's Weight History
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