Weigh In record (no journal entry) for 08 December 2020
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57.5 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2002 kcal
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Fat: 152.30g | Prot: 75.55g | Carbs: 93.86g.
Breakfast: Намажь Орех Арахисовая Паста Хрустящая, Protein Rex Протеиновый Батончик Миндальный Маффин. Lunch: Магнит Хурма, Круглый Год Миндаль Сушеный. Dinner: Намажь Орех Арахисовая Паста Хрустящая, Яйцо, Хозяюшка Масло Топленое, Гречка. more...
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2080 kcal
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Exercise:
Bathing - 30 minutes, Cooking - 25 minutes, Washing Dishes - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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o.niklashkova's Weight History
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