Weigh In record (no journal entry) for 08 December 2020
|
75.5 kg
Lost so far: 9.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1091 kcal
|
Fat: 38.45g | Prot: 40.64g | Carbs: 149.60g.
Lunch: Wheyviv Suspiros com Whey Protein, Andorinha Azeite de Oliva Extra Virgem, Qualitá Palmito Açaí , Tomates Cereja, Carne de Panela, Alface. Dinner: Forno de Minas Folhado de Frango. Snacks/Other: Mega Matte Mega Açaí. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luanadias.silva's Weight History
|