Weigh In record (no journal entry) for 08 December 2020
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70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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570 kcal
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Fat: 21.07g | Prot: 37.23g | Carbs: 63.53g.
Breakfast: Nasi Goreng, Jeruk, Tahu Goreng, Nescafe Classic. Lunch: Saus Barbekyu, Sambal Goreng, Ikan Tongkol, Tempe Rebus, Tahu Goreng, Buncis, Wortel Dimasak. more...
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Losing 2.3 kg a Week
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elzamahfuzoh's Weight History
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