|
【遇見更美好的自己】
🥚茶葉蛋132g
🥔地瓜129g
🥝奇異果85g
🍓草莓224g
🍧優格100g
|
63.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1519 kcal
|
Fat: 34.23g | Prot: 84.17g | Carbs: 199.30g.
Breakfast: 7-11 中熱拿, 統一 AB乳果優格, Costco 冷凍草莓, zespri 奇異果, 7-11 蒸地瓜, 7-11 茶葉蛋. Lunch: 芭樂, 荷包蛋, 虱目魚肚, 雜糧飯, 莧菜, 芥蘭, 大陸妹. Dinner: 西北 鑫鑫腸, 貢丸, 7-11 茶葉蛋, 芭樂. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoyoilove1022's Weight History
|