Weigh In record (no journal entry) for 25 September 2013
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60 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1507 kcal
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Fat: 35.19g | Prot: 81.05g | Carbs: 222.73g.
Breakfast: Nutrella Pão Integral 7 Grãos, Nescau Nescau Light, Vigor Requeijão Light, Fazenda Bela Vista Queijo Minas Frescal, Shefa Leite Desnatado. Lunch: Suco de Limão, Agrião, Shefa Leite Desnatado, Becel Margarina Original, Arroz Branco (Longo, Cozido), Alho, Cebolas, Seletti Filé de Tilápia, Batatas (sem Casca, com Sal, Fervido). Dinner: Nescau Nescau Light, Scala Queijo Prato, Shefa Leite Desnatado, Tomates, Nutrella Pão Integral 7 Grãos, Sadia Presunto Cozido Magro. Snacks/Other: Peras, Maçãs Fuji, Banana Prata, Bolo de Fubá, Banana Prata. more...
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2084 kcal
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Exercise:
Housework - 5 hours, Pilates - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sinara Conessa's Weight History
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