Weigh In record (no journal entry) for 08 December 2020
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50 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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929 kcal
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Fat: 37.13g | Prot: 44.38g | Carbs: 112.90g.
Breakfast: Ikan Kembung, Mangga, Chuba Keripik Singkong Rasa Balado. Lunch: Sunco Minyak Goreng, Ikan Kembung, Saori Saus Tiram, Garam Laut, Cabai Merah atau Rawit, Bawang Putih, Kubis. Dinner: Mangga, Putih Telur Matang, Mangga, Telur, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Pepaya, Rempeyek, Yakult Yakult, Roma Sari Gandum, Jeruk, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.5 kg a Week
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Nurulanisaa's Weight History
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