Weigh In record (no journal entry) for 08 December 2020
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63.5 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1971 kcal
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Fat: 94.31g | Prot: 100.85g | Carbs: 180.80g.
Breakfast: Daging Sapi, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Sarimi Mie Instan, Ikan Tongkol, Nasi Putih. Snacks/Other: Calbee Wings Potabee, Keripik Singkong, Maicih Basreng, Teh Tarik, Roma Sari Gandum. more...
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steady weight
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