Weigh In record (no journal entry) for 08 December 2020
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101.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1939 kcal
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Fat: 90.85g | Prot: 84.97g | Carbs: 197.72g.
Breakfast: Salak, Kerupuk Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Bayam Dimasak (dari Segar), Tahu, Nasi Putih. Lunch: Bakwan, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar), Tumis Kangkung, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Wingstop Red Hot Cajun Wings, Nasi Putih. Snacks/Other: Salak, Buah Naga, Kerupuk Makanan Ringan, Donat J.Co J.Co. more...
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Losing 1.4 kg a Week
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