ancavilu's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

96.2 kg Lost so far: 2.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

823 kcal

Fat: 35.76g | Prot: 76.84g | Carbs: 46.56g. Breakfast: Colun Quesillo Light, Soprole Zero Lacto Gold. Lunch: Pebre, Chuleta de Cerdo, Chuleta de Cerdo Frita. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Lider Atún Lomitos en Aceite. Snacks/Other: Lider Empanaditas de Queso. more...

2369 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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ancavilu's Journal, 07 Dec 20

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ancavilu's Weight History