Weigh In record (no journal entry) for 08 December 2020
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58.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1672 kcal
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Fat: 56.70g | Prot: 168.09g | Carbs: 127.75g.
Breakfast: So Good 無糖杏仁奶, 光泉 特濃5.1無加糖濃豆漿, Myprotein 抹茶乳清, 遠洋牌 水煮鮪魚罐頭 (61,6克), 白吐司. Lunch: Zespri 黃金奇異果, 干絲, 地瓜, 高麗菜, 花椰菜, 小白菜, 小番茄（葡萄形狀）, 甜豆, 木耳, 水煮蛋, 鯖魚, 茶葉蛋. Dinner: 元本山 朝鮮海苔, 卜蜂 經典風味雞胸肉, 飯. Snacks/Other: Costco 科克蘭無調味綜合堅果, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. more...
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Losing 9.1 kg a Week
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angelahu112's Weight History
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