Weigh In record (no journal entry) for 08 December 2020
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64.6 kg
Lost so far: 8.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1374 kcal
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Fat: 63.36g | Prot: 53.45g | Carbs: 162.44g.
Breakfast: ATB Milk Marie Biscuits, Simba Choco Chips, Van Houten Cocoa Powder, Quaker Instant Oatmeal. Lunch: Wortel, Daun Bawang, Cabai Merah atau Rawit, Minyak Kelapa, Telur Dadar, Tahu Kukus, Shirataki Nasi Shirataki. Dinner: Roma Sari Gandum Sandwich Coklat, Telur, Tahu Kukus. Snacks/Other: Nestle Koko Krunch (15g), Richeese Siip, Belvita Belvita Breakfast, Apel, Fitbar Fitbar Choco Delight. more...
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Gaining 1.4 kg a Week
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Karniajelbrina's Weight History
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