Weigh In record (no journal entry) for 08 December 2020
|
118 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1866 kcal
|
Fat: 64.87g | Prot: 122.60g | Carbs: 197.52g.
Breakfast: Ikan Tongkol Goreng, Udang Kukus atau Rebus, Nasi Putih, Kangkung, Tumis Kangkung, Zee Susu. Lunch: Jeruk, Udang Kukus atau Rebus. Dinner: Jeruk, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kue Nastar, Kue Bulan. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mania4474's Weight History
|