Weigh In record (no journal entry) for 07 December 2020
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73 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1927 kcal
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Fat: 64.99g | Prot: 83.52g | Carbs: 250.40g.
Breakfast: Laranjas, Vitarella Delicitá Cristal, Mabel Rosquinha de Leite, Café com Açúcar, Queijo Minas. Lunch: Soya Óleo de Soja , Ovo Cozido, Galo Macarrão , Peito de Frango. Dinner: Mega Matte Mega Açaí. Snacks/Other: Vitarella Delicitá Cristal. more...
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Gaining 1.3 kg a Week
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silviooa's Weight History
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