Weigh In record (no journal entry) for 08 December 2020
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66 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1366 kcal
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Fat: 75.61g | Prot: 62.44g | Carbs: 119.50g.
Breakfast: Bawang Merah, Bawang Putih, Tahu, Telur, Sawi Dimasak (dari Segar). Lunch: Telur, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Mie Sedaap Mie Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Dinner: Perkedel Jagung, Tempe, Telur Asin, Unibis Biskuit Marie Susu. Snacks/Other: Richeese Ahh'. more...
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Losing 0.9 kg a Week
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nonikristiawati's Weight History
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