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昨天補假，
在家狂吃纖三薯、生菜，
竟然讓我……肚子不舒服，
看來生菜還是太冷了！
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51.7 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1213 kcal
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Fat: 30.67g | Prot: 75.76g | Carbs: 168.83g.
Breakfast: Costco 原味貝果, 全聯 雞胸肉去皮, Costco 玉米筍, 萵苣, Hoody's精緻果乾混綜合果仁, 芝麻醬（味滋康）20毫升. Lunch: 溫州大餛飩 蝦肉大餛飩, 魚, 玉米粒（冷凍）, 炒青菜, 甜玉米, 炒香姑. Snacks/Other: 綠豆椪. more...
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Losing 1.4 kg a Week
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