alex-lyuhin's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

91 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

1845 kcal

Fat: 80.97g | Prot: 63.53g | Carbs: 212.88g. Lunch: ВкусВилл Морс Клюквенный, Гречка с Грибами, Своя Компания Свинина по-Французски, Салат из Свеклы с Сыром, Суп Куриный с Вермишелью. Dinner: Bio Баланс Кефирный 1%. Snacks/Other: Бисквитный Двор Торт Домашний , Бахетле Плов по Узбекски. more...

1720 kcal

Exercise: Boxing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.2 kg a Week

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alex-lyuhin's Journal, 07 Dec 20

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alex-lyuhin's Weight History