Weigh In record (no journal entry) for 02 December 2020
|
93.4 kg
Lost so far: 2.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1247 kcal
|
Fat: 42.60g | Prot: 79.71g | Carbs: 130.94g.
Breakfast: Café Expresso, Crepioca. Lunch: Ovo Frito sem Gordura, Chuchu Cozido, Filé de Frango Grelhado, Feijão Fradinho Cozido, Prato Fino Arroz Branco. Dinner: Bem Me Quer Pasta de Soja Azeitona Preta, Yoki Farofa de Soja, Ovo Cozido, Arroz Branco (Cozido). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jana GuiMad's Weight History
|