Weigh In record (no journal entry) for 07 December 2020
|
90 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1404 kcal
|
Fat: 58.72g | Prot: 73.71g | Carbs: 146.44g.
Lunch: Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Joghurt, Metzgerfrisch Hausmacher Leberwurst, Gut & Günstig Speise Quark 20% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Frischkäse, Milfina Butter , Wilhelm Brandenburg Jagdwurst, Grafschafter Roggenmischbrot. Snacks/Other: Emil Reimann Original Dresdner Stollen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boehmekarin's Weight History
|