Weigh In record (no journal entry) for 07 December 2020
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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606 kcal
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Fat: 12.63g | Prot: 23.36g | Carbs: 85.35g.
Lunch: Coop Arancia 100%. Dinner: Riso, Mandorle, Uovo, Piselli, Rosato, Carote. more...
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Losing 3.5 kg a Week
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