Weigh In record (no journal entry) for 07 December 2020
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80 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1190 kcal
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Fat: 22.58g | Prot: 50.01g | Carbs: 194.54g.
Breakfast: Jus d'Orange, Carrefour Pain de Mie Complet Tranché, Pancake Banane, Café au Lait. Lunch: Mandarine, Uncle Ben's Riz Basmati au Curry et Légumes. Dinner: Escalope de Poulet, Pomme, Soupe aux Choux. Snacks/Other: Datte, Café. more...
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Losing 1.8 kg a Week
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hafiza16's Weight History
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