Weigh In record (no journal entry) for 11 October 2020
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129.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1365 kcal
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Fat: 72.35g | Prot: 103.32g | Carbs: 68.54g.
Breakfast: Kaffee mit Milch, Wasser (in Flaschen), Milch 1,5%, Trocken Geröstete Sonnenblumenkerne Geschält, Alnatura Kürbiskerne , Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken Glutenfrei. Lunch: Kaffee mit Milch, Kaufland Natürliches Mineralwasser, Olivenöl, Almased Almased mit Milch . Dinner: Wasser (in Flaschen), Bio Schweinefilet-Medaillons, Salami, Olivenöl, Tomaten, Gurke (mit Schale), Aldi Rote Paprika, Eisbergsalat. more...
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3180 kcal
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Exercise:
Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...
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