Weigh In record (no journal entry) for 07 December 2020
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124.3 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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828 kcal
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Fat: 36.74g | Prot: 29.60g | Carbs: 91.12g.
Breakfast: Kölln Haferflocken (40g), Schneekoppe Leinsamen Geschrotet, Kaffee (Instant-Pulver), Trocken Geröstete Sonnenblumenkerne Geschält, Milch 1,5%, Alnatura Kürbiskerne, REWE Kaki. Lunch: Freshona Gemüsepfanne Rustikale Art. more...
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Losing 0.2 kg a Week
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