Weigh In record (no journal entry) for 07 December 2020
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76.3 kg
Lost so far: 8.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1038 kcal
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Fat: 55.26g | Prot: 54.69g | Carbs: 82.50g.
Breakfast: Canela, Pimenta Vermelha ou Cayenne, Pilão Café, Copra Óleo de Coco Extra Virgem, Nutrata Xdiu. Lunch: Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Couve-Flor. Snacks/Other: Lacta Lacta Oreo. more...
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Gaining 8.8 kg a Week
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marianacarvalho2's Weight History
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