orthogirlfit's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

96 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

1564 kcal

Fat: 39.36g | Prot: 72.52g | Carbs: 228.57g. Breakfast: Clover Leite de Soja, Nestlé Cerelac Bolacha Maria, Bokomo Muesli, Kellogg's Corn Flakes. Lunch: Vitamina Banana e leite de soja, Happy Hearth People Pasta de Lentilha Vermelha, Ovo Cozido, Carne moída refogada com água. Dinner: Abacaxi, Banana-Maçã. Snacks/Other: Vitamina Banana e leite de soja. more...

306 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

steady weight

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orthogirlfit's Journal, 07 Dec 20

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orthogirlfit's Weight History