Weigh In record (no journal entry) for 07 December 2020
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65.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1950 kcal
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Fat: 70.87g | Prot: 140.31g | Carbs: 106.54g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Winco Ham, Egg. Lunch: Costco Sweet Red Chili, Ашан Огурец, Global Village Лук Зелёный, Ашан Редис, Winco Куриная Грудка, Ярмарка Нут Вареный. Dinner: Бондюэль Зелёный Горошек, Окей Окунь Морской, Winco Творог 4%. Snacks/Other: Меридиан Креветки в Масле, Zatecky Gus Пиво Светлое. more...
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Gaining 0.7 kg a Week
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КристинаДавид's Weight History
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