Weigh In record (no journal entry) for 07 December 2020
|
92.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
2087 kcal
|
Fat: 89.41g | Prot: 121.74g | Carbs: 188.04g.
Breakfast: Butter, Lidl Kornspitz, Kräutertee (außer Kamille), Kaffee, Weißer Zucker (Granuliert oder Würfel). Lunch: SPAR Tzatziki, Billa Thai Jasminreis, Lammkotelett (Nur mager gegessen). Dinner: Mischkornbrot, Zucker, Kräutertee (außer Kamille), Tirolmich Tiroler Bergkäse. Snacks/Other: Ja Natürlich Joghurt Mild 1%. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|