Weigh In record (no journal entry) for 07 December 2020
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111 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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888 kcal
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Fat: 49.91g | Prot: 31.92g | Carbs: 81.01g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Piscok. Lunch: Terong Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.0 kg a Week
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erwindtohonan28's Weight History
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