Weigh In record (no journal entry) for 07 December 2020
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76.6 kg
Lost so far: 18.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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670 kcal
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Fat: 16.31g | Prot: 72.60g | Carbs: 55.47g.
Lunch: Frango Grelhado (Pele Não Consumida), Arroz Integral, Feijão Fradinho Cozido. more...
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Losing 0.5 kg a Week
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vxspider's Weight History
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