Weigh In record (no journal entry) for 07 December 2020
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50.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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705 kcal
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Fat: 20.18g | Prot: 20.72g | Carbs: 114.39g.
Breakfast: Pepaya. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Nasi Putih, Telur Rebus, Sayur Bening Bayam. Dinner: Pepaya, Buah Pir, Soto Ayam. Snacks/Other: Vegeta Vegeta. more...
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1261 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 35.7 kg a Week
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konia intani's Weight History
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