Weigh In record (no journal entry) for 04 December 2020
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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643 kcal
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Fat: 12.81g | Prot: 63.15g | Carbs: 72.58g.
Breakfast: Lamponi, Caffè Espresso, Conad Yogurt Magro Piacersi, Mirtilli, Alpro Soya Soya Light, More. Lunch: Zucca, Petto di Pollo, Carne, Pane Comune, Melanzana. Dinner: Melanzana, Pomodorini, Coda di Rospo, Insalata Mista Verde, Simmenthal Spuntì alla Carne, Funghi. Snacks/Other: Caffè Freddo, Mela, Caffè Espresso, Alpro Soya Latte di Soia. more...
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Losing 2.8 kg a Week
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SuperFre#6's Weight History
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