Weigh In record (no journal entry) for 02 December 2020
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63.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2465 kcal
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Fat: 78.96g | Prot: 119.46g | Carbs: 311.19g.
Breakfast: Arance, Vital Gallette di Farro, Despar Fiocchi di Avena Biologici, Despar Latte Scremato, Despar Noci Sgusciate, Despar Albume d'uovo. Lunch: Pomodoro Cuore di Bue, Vital Grano Saraceno, Lattuga Iceberg (Include Tipi Crisphead), Despar Soia Cotti a Vapore, Valfrutta Mais . Dinner: Via Verde Bio Vellutata di Carote , Zucchine Cotte, Spezzatino di Manzo, Patata Bollita. Snacks/Other: McDonald's Brioche Crema, Kiwi, Pere, Nuova Terra Semi di Zucca, Eurospin Mandorle Sgusciate, Despar Yogurt Greco 0%. more...
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Losing 2.1 kg a Week
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