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mesntruation day-3
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1160 kcal
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Fat: 36.38g | Prot: 45.21g | Carbs: 169.14g.
Breakfast: Fried Egg, SuperIndo Kurma , Indonesian Otak Otak Fish Cake, Tempeh (Cooked) , Tempeh (Cooked) , Rose Brand Bihun Goreng, Indonesian Coconut Rice. Lunch: Banana, Sweetened Condensed Milk (Undiluted), Mayonnaise , Papayas . Dinner: Tuna in Oil (Canned), Fried Egg, SuperIndo Nasi Merah, Kongbap Multi Grain Mix. Snacks/Other: Roma Slai O'lai (1). more...
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steady weight
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amandadhea's Weight History
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