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edi.nardi
Journal
07 Dec 20
edi.nardi's Journal, 07 Dec 20
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Weigh In record (no journal entry) for 07 December 2020
72.9 kg
Lost so far:
0 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2020:
714 kcal
Fat: 19.17g | Prot: 45.77g | Carbs: 97.98g.
Lunch:
Couve Manteiga Crua, Repolho, Ovo Cozido.
Snacks/Other:
Vitória Uva, Piraquê Biscoito Salgado Água Gergelim , Ceratti Presunto Cozido Magro.
more...
2312 kcal
Exercise:
Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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edi.nardi's Weight History
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