edi.nardi's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

72.9 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

714 kcal

Fat: 19.17g | Prot: 45.77g | Carbs: 97.98g. Lunch: Couve Manteiga Crua, Repolho, Ovo Cozido. Snacks/Other: Vitória Uva, Piraquê Biscoito Salgado Água Gergelim , Ceratti Presunto Cozido Magro. more...

2312 kcal

Exercise: Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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edi.nardi's Weight History

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edi.nardi's Journal, 07 Dec 20

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edi.nardi's Weight History