Bouldering was so hard last night. Holding strong with my diet... I MEAN LIFESTYLE.
Eating well. Slowly getting into the habit of exercising a few times a week. Barely a calorie deficit and the weight is falling off.
Plants are your friends, folks.
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97.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1186 kcal
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Fat: 83.68g | Prot: 30.51g | Carbs: 120.01g.
Breakfast: Macadamia Nuts , Walnuts, Hazelnuts Filberts, David Seeds Pumpkin Seeds, Black Olives, Fontaine Sante Hummus, Red Sweet Pepper, Cucumber (with Peel) , Tomatoes, Baby Spinach. Snacks/Other: Great Value Frozen Mango Chunks, Orville Redenbacher's Pop Up Bowl - Movie Theater Butter. more...
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Losing 2.5 kg a Week
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