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French fried cauliflower — yikes!
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70.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1984 kcal
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Fat: 108.20g | Prot: 97.65g | Carbs: 165.49g.
Breakfast: Broccoli , Celery , GNC Flax Seed Oil, Pacific Hemp Original Unsweetened, Bananas, Peanut Butter, Great Value Pineapple Chunks, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Naked Nutrition Naked Pea, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Cream (Half & Half) , Decaffeinated Espresso Coffee. Lunch: Cream Cheese , Sesame Bagel. Dinner: Kroger Crumbled Goat Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Organic Girl Protein Greens, Chicken Wing. Snacks/Other: Cheddar Cheese , Looney Pruney Pitted Prunes, Chocolate Chip Cookie (Home Recipe or Purchased), Japanese Persimmons , Ghirardelli Dark Chocolate Intense Dark 72%. more...
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148 kcal
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Exercise:
Rowing - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 2.5 kg a Week
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Rehab Rockstar's Weight History
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