Weigh In record (no journal entry) for 07 December 2020
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77.3 kg
Lost so far: 4.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1230 kcal
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Fat: 40.70g | Prot: 93.80g | Carbs: 120.98g.
Breakfast: President Queijo Minas Padrão , Café com Açúcar, Leite Integral, Integralmedica Whey 100% Pure Cappuccino. Lunch: Vagem Cozida, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Manga Palmer, Supremo Requeijão Cremoso, Ovo, Goma de Tapioca, Frango Desfiado. Snacks/Other: Bela Vista Mini Cookies, Integralmedica Whey 100% Pure Cappuccino, Café com Açúcar, President Queijo Minas Padrão , Quaker Farelo de Aveia, Integralmedica Whey 100% Pure Cappuccino, Leite Integral. more...
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Losing 0.5 kg a Week
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Danielerocha2_'s Weight History
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