Weigh In record (no journal entry) for 25 September 2013
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107.4 kg
Lost so far: 18.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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544 kcal
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Fat: 15.27g | Prot: 16.40g | Carbs: 87.32g.
Breakfast: Banana, Pane Italiano, Zuegg Confettura Extra di Ciliegie, Burro, Pane Italiano, Sterilgarda Latte Parzialmente Scremato. more...
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Gaining 1.6 kg a Week
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